Training Readiness Form
Use this form for creating baseline approach to mindfully tracking your day to day readiness to exercise.  After the 3rd week compare each day and week to see if maybe there are certain days of the week that need to be adjusted.

Email Address

Soreness Level


Quality of sleep

Stress Level

Productivity (Mental state)

Overall mood

Impact of others including trainer.

Training willingness

Quickness of Heart Rate Recovery

Hours of sleep

Weight in lbs

New Resting Heart Rate

TAP Test Results #?

Can be found using the The Tap App or other Tap Test Application on your IOS or Android device.
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